Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked

per 100 gram

Water26.14g
Energy586.0kcal
Energy2452.0kJ
Protein12.16g
Total lipid (fat)59.18g
Ash0.68g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca23.0mg
Iron, Fe1.29mg
Magnesium, Mg13.0mg
Phosphorus, P114.0mg
Potassium, K194.0mg
Sodium, Na58.0mg
Zinc, Zn1.74mg
Copper, Cu0.088mg
Manganese, Mn0.004mg
Selenium, Se18.8??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.07mg
Riboflavin0.17mg
Niacin7.8mg
Pantothenic acid0.58mg
Vitamin B-60.04mg
Folate, total3.0??g
Folic acid0.0??g
Folate, food3.0??g
Folate, DFE3.0??g
Choline, total54.3mg
Betaine7.1mg
Vitamin B-122.35??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.04mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.1??g
Vitamin D3 (cholecalciferol)0.1??g
Vitamin D2.0IU
Vitamin K (phylloquinone)4.6??g
Dihydrophylloquinone0.0??g
Fatty acids, total saturated27.02g
4:00.0g
6:00.0g
8:00.0g
10:00.17g
12:00.29g
14:02.58g
16:013.37g
18:08.43g
Fatty acids, total monounsaturated24.4g
16:1 undifferentiated1.7g
18:1 undifferentiated21.87g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated4.48g
18:2 undifferentiated3.26g
18:3 undifferentiated1.12g
18:40.0g
20:4 undifferentiated0.1g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol114.0mg
Tryptophan0.142g
Threonine0.52g
Isoleucine0.586g
Leucine0.945g
Lysine1.073g
Methionine0.312g
Cystine0.145g
Phenylalanine0.495g
Tyrosine0.409g
Valine0.656g
Arginine0.722g
Histidine0.385g
Alanine0.731g
Aspartic acid1.07g
Glutamic acid1.764g
Glycine0.594g
Proline0.51g
Serine0.452g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg